Does Shilajit Help with Weight Loss? Proven Benefits & Risks
Shilajit, a dark, sticky substance sourced from high-altitude regions, has gained popularity as a potential weight-loss aid. However, while anecdotal evidence abounds, the scientific support remains limited. This review critically examines the current research and helps you understand the potential benefits and risks associated with using shilajit for weight management. What is Shilajit? Shilajit is a complex, naturally occurring resin found in the Himalayas and other mountainous regions. It forms over centuries from the decomposition of plants and minerals....